Funcionales/CrossTraining es un programa de fuerza, potencia y acondicionamiento físico. Éste se basa en el entrenamiento funcional de capacidades físicas básicas como resistencia cardiovascular.
En los entrenamientos Cross encontraremos la fusión de entrenamiento funcional y entrenamiento físico.
Beneficios:
• Aumenta su equilibrio y flexibilidad.
• Reduce su nivel de grasa.
• Te mantiene saludable.
• Ayuda a obtener más fuerza.
Lunes | Martes | Miércoles | Jueves | Viernes |
|---|---|---|---|---|
Funcionales 6:00 am - 7:00 am Instructor: José M. Domínguez | Cross Training 6:00 am - 7:00 am Instructor: José M. Domínguez | Cross Training 6:00 am - 7:00 am Instructor: José M. Domínguez | ||
Cross Training 7:00 am - 8:00 am Instructor: Cristina Krohn | Cross Training 7:00 am - 8:00 am Instructor: José M. Domínguez | |||
Cross Training / Suspensión 8:00 am - 9:00 am Instructor: Junnier Melgar | Cross Training / Suspensión 8:00 am - 9:00 am Instructor: Junnier Melgar | |||
Cross Training 9:00 am - 10:00 am Instructor: Junnier Melgar | ||||
PowerKIDS 4:30 pm - 5:30 pm | PowerKIDS 4:30 pm - 5:30 pm | PowerKIDS 4:30 pm - 5:30 pm | ||
Cross Training 6:00 pm - 7:00 pm Instructor: Jonathan Romero
| Cross Training 6:00 pm - 7:00 pm Instructor: Jonathan Romero | Cross Training 6:00 pm - 7:00 pm Instructor: José M. Domínguez | ||
Cross Training 7:00 pm - 8:00 pm Instructor: Jonathan Romero | Cross Training 7:00 pm - 8:00 pm Instructor: José M. Domínguez | Cross Training 7:00 pm - 8:00 pm Instructor: Jonathan Romero | Cross Training / Suspensión 7:00 pm - 8:00 pm Instructor: José Caballero | Cross Training 7:00 pm - 8:00 pm Instructor: José M. Rodríguez |
Lunes | Martes | Miércoles | Jueves | Viernes |
|---|---|---|---|---|
Cross Training 5:00 am - 6:00 am Instructor: Yasser Dunn | Cross Training 5:00 am - 6:00 am Instructor: Yasser Dunn | Cross Training 5:00 am - 6:00 am Instructor: Yasser Dunn | Cross Training 5:00 am - 6:00 am Instructor: Yasser Dunn | Cross Training 5:00 am - 6:00 am Instructor: Yasser Dunn |
Cross Training 6:00 am - 7:00 am Instructor: Ricardo Johnson | Cross Training 6:00 am - 7:00 am Instructor: Yasser Dunn | Cross Training 6:00 am - 7:00 am Instructor: Diana Alen | Cross Training 6:00 am - 7:00 am Instructor: Yasser Dunn | Cross Training 6:00 am - 7:00 am Instructor: Alejandra Jaramillo |
Cross Training 12:00 pm - 1:00 pm Instructor: Johanna Aponte | Cross Training 12:00 pm - 1:00 pm Instructor: Johanna Aponte | Cross Training 12:00 pm - 1:00 pm Instructor: Johanna Aponte | ||
Cross Training 6:00 pm - 7:00 pm nstructor: Alejandra Jaramillo | Cross Training 6:00 pm - 7:00 pm Instructor: Kathyana Castillo | Cross Training 6:00 pm - 7:00 pm Instructor: Ricardo Johnson | Cross Training 6:00 pm - 7:00 pm Instructor: Hosterman Payares | Cross Training 6:00 pm - 7:00 pm Instructor: Hosterman Payares |
Cross Training 7:00 pm - 8:00 pm Instructor: Hosterman Payares | Cross Training 7:00 pm - 8:00 pm Instructor: Ricardo Johnson | Cross Training 7:00 pm - 8:00 pm Instructor: Kathyana Castillo | Cross Training 7:00 pm - 8:00 pm Instructor: Hosterman Payares | |
Lunes | Martes | Miércoles | Jueves | Viernes | Sábados | Domingos |
|---|---|---|---|---|---|---|
Cross Training 6:00 am - 7:00 am Instructor: Juan C. Viloria | Cross Training 6:00 am - 7:00 am Instructor: Ricardo Robles | Cross Training 6:00 am - 7:00 am Instructor: Ricardo Robles | ||||
Cross Training 7:00 am - 8:00 am Instructor: Raimon Ruíz | Cross Training 7:00 am - 8:00 am Instructor: Paul Tejada | |||||
Cross Training 8:00 am - 9:00 am Instructor: Kathyana Castillo | Cross Training 8:00 am - 9:00 am Instructor: Juan C. Viloria | Cross Training 8:00 am - 9:00 am Instructor: Kathyana Castillo | ||||
Cross Training 9:30 am - 10:30 am Instructor: Javier Pabilo | ||||||
Cross Training 10:00 am - 11:00 am Instructor: Javier Pabilo | ||||||
Cross Training 6:00 pm - 7:00 pm Instructor: Paul Tejada | Cross Training 6:00 pm - 7:00 pm Instructor: Paul Tejada | |||||
Cross Training 7:00 pm - 8:00 pm Instructor: Juan C. Viloria | Cross Training 7:00 pm - 8:00 pm Instructor: Jonathan Romero | Cross Training 7:00 pm - 8:00 pm Instructor: Daniel Benítez | Cross Training 7:00 pm - 8:00 pm Instructor: Jonathan Romero | Cross Training 7:00 pm - 8:00 pm Instructor: Daniel Benítez | ||
Cross Training 8:00 pm - 9:00 pm Instructor: Daniel Benítez | Cross Training 8:00 pm - 9:00 pm Instructor: Daniel Benítez | Cross Training 8:00 pm - 9:00 pm Instructor: Daniel Benítez | ||||
Lunes | Martes | Miércoles | Jueves | Viernes |
|---|---|---|---|---|
Cross Training 6:00 am - 7:00 am Instructor: Alvin Staple | Cross Training 6:00 am - 7:00 am Instructor: Alvin Staple | Cross Training 6:00 am - 7:00 am Instructor: Alvin Staple | ||
Cross Training 8:00 am - 9:00 am Instructor: Kathyana Castillo | Cross Training 8:00 am - 9:00 am Instructor: Kathyana Castillo | Cross Training 8:00 am - 9:00 am Instructor: Kathyana Castillo | ||
GRIT 6:00 pm - 7:00 pm Instructor: Raimon Ruiz | Cross Training 6:00 pm - 7:00 pm Instructor: Raimon Ruíz | GRIT 6:00 pm - 7:00 pm Instructor: Raimon Ruiz | Cross Training 6:00 pm - 7:00 pm Instructor: Marcos Colmenares | GRIT 6:00 pm - 7:00 pm Instructor: Raimon Ruiz |
Cross Training 7:00 pm - 8:00 pm Instructor: Raimon Ruíz | TRX / Suspensión 7:00 pm - 8:00 pm Instructor: Marcos Colmenares | Cross Training 7:00 pm - 8:00 pm Instructor: Raimon Ruíz | Circuit Rowed 7:00 pm - 8:00 pm Instructor: Raimon Ruíz | |
Lunes | Martes | Miércoles | Jueves | Viernes | Sábados |
|---|---|---|---|---|---|
Cross Training 6:00 am - 7:00 am Instructor: Marcos Colmenares | Cross Training 6:00 am - 7:00 am Instructor: Marcos Colmenares | Cross Training 6:00 am - 7:00 am Instructor: Marcos Colmenares | Cross Training 6:00 am - 7:00 am Instructor: Marcos Colmenares | Cross Training 6:00 am - 7:00 am Instructor: Marcos Colmenares | |
Cross Training 8:00 am - 9:00 am Instructor: Karla Samudio | Cross Training 8:00 am - 9:00 am Instructor: Karla Samudio | Cross Training 8:00 am - 9:00 am Instructor: Karla Samudio | |||
Cross Training 11:00 am - 12:00 pm Instructor: Cristina Krohn | |||||
Cross Training 6:00 pm - 7:00 pm Instructor: Marcos Colmenares | Cross Training 6:00 pm - 7:00 pm Instructor: Alejandra Jaramillo | Cross Training 6:00 pm - 7:00 pm Instructor: Marcos Colmenares | Cross Training 6:00 pm - 7:00 pm Instructor: Dennis Zabála | Cross Training 6:00 pm - 7:00 pm Instructor: Marcos Colmenares | |
Cross Training 7:00 pm - 8:00 pm Instructor: Marcos Colmenares | Cross Training 7:00 pm - 8:00 pm Instructor: Vianis Ibarra | Cross Training 7:00 pm - 8:00 pm Instructor: Dennis Zabála | |||
Lunes | Martes | Miércoles | Jueves | Viernes | Sábados | Domingos |
|---|---|---|---|---|---|---|
Cross Training 6:00 am - 7:00 am Instructor: Kathyana Castillo | Cross Training 6:00 am - 7:00 am Instructor: Edith Pérez | Cross Training 6:00 am - 7:00 am Instructor: Kathyana Castillo | Cross Training 6:00 am - 7:00 am Instructor: Edith Pérez | Cross Training 6:00 am - 7:00 am Instructor: Kathyana Castillo | ||
Cross Training 7:00 am - 8:00 am Instructor: Roberto Morales | Cross Training 7:00 am - 8:00 am Instructor: Junier Melgar | Cross Training 7:00 am - 8:00 am Instructor: Roberto Morales | Cross Training 7:00 am - 8:00 am Instructor: Marcos Colmenares | |||
Training Tec 9:00 am - 10:00 am Instructor: Marcelo Gallardo | Cross Training 9:00 am - 10:00 am Instructor: Junier Melgar | |||||
Cross Training 11:00 am - 12:00 pm Instructor: Marta Flores | Cross Training 11:00 am - 12:00 pm Instructor: Juan C. Concepción | |||||
Training Tec 12:30 pm - 1:30 pm Instructor: Marcelo Gallardo | Training Tec 12:30 pm - 1:30 pm Instructor: Marcelo Gallardo | |||||
Cross Training 6:00 pm - 7:00 pm Instructor: Junier Melgar | Cross Training 6:00 pm - 7:00 pm Instructor: Julio García | Cross Training 6:00 pm - 7:00 pm Instructor: Junier Melgar | Cross Training 6:00 pm - 7:00 pm Instructor: Alejandra Jaramillo Cross Training 6:00 pm - 7:00 pm Instructor: Alejandra Jaramillo | Training Tec 6:00 pm - 7:00 pm Instructor: José L. Alberte | ||
Training Tec 7:00 pm - 8:00 pm Instructor: José L. Alberte | Cross Training 7:00 pm - 8:00 pm Instructor: Junnier Melgar | Training Tec 7:00 pm - 8:00 pm Instructor: José L. Alberte | Cross Training 7:00 pm - 8:00 pm Instructor: Junnier Melgar Cross Training 7:00 pm - 8:00 pm Instructor: Junier Melgar | Training Tec 7:00 pm - 8:00 pm Instructor: José L. Alberte | ||
Cross Training 8:00 pm - 9:00 pm Instructor: Junier Melgar | Cross Training 8:00 pm - 9:00 pm Instructor: Junier Melgar | |||||
Lunes | Martes | Miércoles | Jueves | Viernes | Sábados |
|---|---|---|---|---|---|
Cross Training / Suspensión 6:00 am - 7:00 am Instructor: María E. Medina | Training Tec 6:00 am - 7:00 am Instructor: José Caballero | Cross Training / Suspensión 6:00 am - 7:00 am Instructor: María E. Medina | |||
Cross Training / Suspensión 7:00 am - 8:00 am Instructor: María E. Medina | Cross Training / Suspensión 7:00 am - 8:00 am Instructor: Raimon Ruíz | Cross Training / Suspensión 7:00 am - 8:00 am Instructor: María E. Medina | Cross Training / Suspensión 7:00 am - 8:00 am Instructor: María E. Medina | Cross Training / Suspensión 7:00 am - 8:00 am Instructor: Raimon Ruíz | |
Cross Training / Suspensión 8:00 am - 9:00 am Instructor: Raimon Ruíz | Cross Training / Suspensión 8:00 am - 9:00 am Instructor: Raimon Ruíz | Cross Training / Suspensión 8:00 am - 9:00 am Instructor: Iris Castro | Cross Training / Suspensión 8:00 am - 9:00 am Instructor: Raimon Ruíz | ||
Cross Training / Suspensión 10:00 am - 11:00 am Instructor: Auri Rangel | |||||
Cross Training / Suspensión 7:00 pm - 8:00 pm Instructor: Víctor Jiménez | Cross Training / Suspensión 7:00 pm - 8:00 pm Instructor: Víctor Jiménez | Cross Training / Suspensión 7:00 pm - 8:00 pm Instructor: Víctor Jiménez | Cross Training / Suspensión 7:00 pm - 8:00 pm Instructor: Aury Rangel | Cross Training / Suspensión 7:00 pm - 8:00 pm Instructor: Iris Castro | |
Lunes | Martes | Miércoles | Jueves | Viernes | Sábados | Domingos |
|---|---|---|---|---|---|---|
Cross Training 6:00 am - 7:00 am Instructor: Alejandra Jaramillo | Cross Training 6:00 am - 7:00 am Instructor: Alexius Coronado | Cross Training 6:00 am - 7:00 am Instructor: Ismael Borjas | Cross Training 6:00 am - 7:00 am Instructor: Meyer Rangel | |||
Cross Training 9:00 am - 10:00 am Instructor: Alexius Coronado | ||||||
Cross Training 11:00 am - 12:00 pm Instructor: Alexius Coronado | ||||||
Cross Training 5:00 pm - 6:00 pm Instructor: Katherine Franco | ||||||
Cross Training 6:00 pm - 7:00 pm Instructor: Daniel Benitez | Cross Training 6:00 pm - 7:00 pm Instructor: Meyer Rangel | Cross Training 6:00 pm - 7:00 pm Instructor: Meyer Rangel | Cross Training 6:00 pm - 7:00 pm Instructor: Daniel Benitez | Cross Training 6:00 pm - 7:00 pm Instructor: Meyer Rangel | ||
Cross Training 7:00 pm - 8:00 pm Instructor: Alexius Coronado | Cross Training 7:00 pm - 8:00 pm Instructor: Meyer Rangel | Cross Training 7:00 pm - 8:00 pm Instructor: Alexius Coronado | Cross Training 7:00 pm - 8:00 pm Instructor: Meyer Rangel | Cross Training 7:00 pm - 8:00 pm Instructor: Alexius Coronado | ||
